Weigh In record (no journal entry) for 18 October 2019
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178.6 lb
Lost so far: 16.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1998 kcal
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Fat: 60.95g | Prot: 163.02g | Carb: 208.10g.
Breakfast: Şekersiz Çay, Yayla Kırmızı Fasulye, Maydanoz, Domatesler, Biber, Yumurta, Yumurta. Lunch: Dardanel Light Ton Balığı, Yurdum Dilim Ananas, Tam Buğday Ekmeği. Dinner: Izgara Tavuk, Protein Kek, Çokça Etsiz Çiğ Köfte Dürüm. Snacks/Other: Badem, Multipower Whey Protein, Sütaş Light Süt. more...
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losing 3.1 lb a week
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