Weigh In record (no journal entry) for 18 October 2019
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1521 kcal
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Fat: 37.97g | Prot: 56.22g | Carb: 226.02g.
Breakfast: Noats Porridge Bratapfel. Lunch: Unox Tomatensuppe, Aldi Räuchertofu. Dinner: Hela Knoblauch Gewürz Ketchup, Alnatura Bio Maiswaffeln Natur. more...
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losing 0.2 lb a week
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Rändchen's weight history
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