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😳😫
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143.5 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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712 kcal
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Fat: 45.40g | Prot: 25.95g | Carb: 48.75g.
Lunch: BioBio Quark Dessert Pfirsich-Marille, Lidl Gemischter Salat mit Dressing. more...
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gaining 4.6 lb a week
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