Weigh In record (no journal entry) for 18 October 2019
|
123.9 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1702 kcal
|
Fat: 146.09g | Prot: 61.26g | Carb: 47.60g.
Breakfast: Steel Power Протеин Fast Whey, Орехи Кешью, Грецкие Орехи, Краснокочанная Капуста, Белый Город Молоко 2,5%, Жареное Яйцо, Сало. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadow1986's weight history
|