Weigh In record (no journal entry) for 17 October 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1939 kcal
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Fat: 110.98g | Prot: 84.53g | Carb: 151.68g.
Breakfast: Mamão Formosa, Ovo Cozido, Vigor Iogurte Grego Goiabada. Lunch: Maçã, Churros, Pão Doce, Seara Lingüiça Calabresa. Dinner: Salada de Maionese, Banana, Friboi Bisteca Bovina. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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losing 0.5 lb a week
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