Weigh In record (no journal entry) for 18 October 2019
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108.9 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1268 kcal
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Fat: 35.51g | Prot: 59.41g | Carb: 137.31g.
Breakfast: 삶은 계란, 사과, 아메리카노, 바나나. Lunch: 살짝 삶은 계란, 필라델피아 크림치즈 (20g), Wasa Whole Grain Crispbread, 매일 매일두유 99.89, 단호박구이, Green Nut 매일매일 건강채움, 파리바게트 케이준 치킨 샐러드. Dinner: 풀무원 나또, 요플레 클래식 요거트, 매일 매일두유 99.89, 밤고구마. more...
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1532 kcal
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Activities & Exercise:
Spinning - 40 minutes, Yoga - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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