Weigh In record (no journal entry) for 17 October 2019
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2594 kcal
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Fat: 176.99g | Prot: 154.19g | Carb: 96.54g.
Breakfast: Bolo Low Carb, Queijo Minas, Ovo Frito sem Gordura. Lunch: Ovo de Codorna, Purê de Batata, Peito de Frango, Costeleta de Porco Frita, Peixe Empanado Frito. Dinner: Fanta Fanta Uva, Maçã, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito sem Gordura. Snacks/Other: Bolo Low Carb, Café, Requeijão, Ovo Frito sem Gordura. more...
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gaining 4.9 lb a week
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