Weigh In record (no journal entry) for 17 October 2019
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1318 kcal
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Fat: 91.61g | Prot: 42.53g | Carb: 87.00g.
Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Coffee, Walnuts, Almonds, Cashew Nuts, Extra Virgin Olive Oil, Pistachio Nuts, Pecans, Clarified Butter Ghee, Chicken Shawarma. more...
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losing 5.1 lb a week
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