TheJUDGE's Journal, 23 August 2010

121.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 48.70g | Prot: 49.59g | Carb: 103.62g.   Breakfast: Cheese bits mild chedder. Lunch: Crunchy Taco. Dinner: Honey BBQ Chicken Salad without Dressing. Snacks/Other: Carrot Cake with Icing. more...

1697 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...