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TheJUDGE
Journal
23 Aug 10
TheJUDGE's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
121.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1035 kcal
Fat: 48.70g | Prot: 49.59g | Carb: 103.62g.
Breakfast:
Cheese bits mild chedder.
Lunch:
Crunchy Taco.
Dinner:
Honey BBQ Chicken Salad without Dressing.
Snacks/Other:
Carrot Cake with Icing.
more...
1697 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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