Weigh In record (no journal entry) for 27 June 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2170 kcal
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Fat: 98.69g | Prot: 81.43g | Carb: 268.29g.
Breakfast: Lowfat Fruit Variety Yogurt, Watermelon . Lunch: Mixed Salad Greens, Ranch Salad Dressing (Fat Free) , Meatless Vegetable Burger or Patty, Semifreddi's Sourdough Baguette. Dinner: Kraft Fat Free Ranch Salad Dressing, Great Value Steak Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mooyah Turkey Burger Patty. Snacks/Other: Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added) , Dannon Light & Fit Yogurt - Strawberry Kiwi. more...
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2490 kcal
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Activities & Exercise:
Yard work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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