Weigh In record (no journal entry) for 17 October 2019
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209.6 lb
Lost so far: 16.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1549 kcal
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Fat: 53.48g | Prot: 67.19g | Carb: 216.69g.
Lunch: Oven Baked Potato French Fries (from Frozen), Hidden Valley Fat Free Ranch Dressing, Foster Farms Oven Roasted Turkey Slices, Gossner Foods Sliced Provolone Cheese, Toufayan Bakeries Whole Wheat Smart Pockets, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Hidden Valley Fat Free Ranch Dressing, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin, Baked) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Popsicle Creamsicle, Seneca Foods Crispy Apple Chips, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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2336 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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