Weigh In record (no journal entry) for 17 October 2019
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1675 kcal
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Fat: 63.95g | Prot: 57.03g | Carb: 184.42g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Baby Spinach, Quinoa (Cooked), Skinless Chicken Breast, Carrot Cake with Icing, Chocolate Cheesecake, Great Value Macaroni & Cheese. Dinner: Martini, Stew Leonard's Lobster Roll, King Taco Al Pastor Taco, Del Taco Carne Asada Street Taco. Snacks/Other: Peanut Butter Cookie, Kroger Lactose Free 2% Reduced Fat Milk, Corn Chex, Carrot Cake. more...
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1577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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