Weigh In record (no journal entry) for 17 October 2019
|
144.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1209 kcal
|
Fat: 56.80g | Prot: 75.09g | Carb: 99.45g.
Breakfast: 賀寶芙 巧餅奶昔, 林鳳營 高品質鮮乳. Dinner: 豆干, 蛋餅, 魚湯. Snacks/Other: 味王 紅燒牛肉湯麵, 四季豆. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momo740304's weight history
|