Weigh In record (no journal entry) for 17 October 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1478 kcal
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Fat: 33.85g | Prot: 75.98g | Carb: 203.68g.
Breakfast: Café com Açúcar, União Açúcar Refinado, Matte Leão Chá de Erva Doce, Qualy Margarina Cremosa, Seven Boys Pão de Forma (50g). Lunch: Abóbora Cabotia, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Eskimó Sorvete Marta Rocha. more...
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gaining 0.4 lb a week
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