Weigh In record (no journal entry) for 17 October 2019
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168.9 lb
Lost so far: 20.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1512 kcal
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Fat: 45.92g | Prot: 66.34g | Carb: 226.36g.
Breakfast: Açúcar, Dolce Gusto Cortado Expresso Macchiato, Canela, Quaker Farelo de Aveia, Banana. Lunch: Bife a Milanesa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Extra Mini Baguete de Frango com Requeijão. Snacks/Other: Moreninha do Rio Paçoca (22g), Banana. more...
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losing 3.1 lb a week
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