Weigh In record (no journal entry) for 23 August 2010
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302.0 lb
Lost so far: 50.6 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1247 kcal
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Fat: 90.28g | Prot: 89.30g | Carb: 15.26g.
Breakfast: bacon, egg. Lunch: chopped turkey, hard-boiled egg, bacon, Cos or Romaine Lettuce, iceberg lettuce, T. MARZETTI fresh buttermilk ranch dressing, EL POLLO LOCO chicken thigh, EL POLLO LOCO chicken leg. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Orbit Wintermint chewing gum, water. more...
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losing 1.9 lb a week
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