Weigh In record (no journal entry) for 09 February 2013
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245.4 lb
Lost so far: 45.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1464 kcal
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Fat: 71.13g | Prot: 68.43g | Carb: 112.03g.
Breakfast: Coffee Creamer - Creme Brulee, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Diet Mountain Dew (20 oz Bottle), Light Ranch Dressing (Pouch), Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Mashed Potato, Fried Battered Beef Steak, Blue Moon Beer. more...
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losing 8.4 lb a week
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