Weigh In record (no journal entry) for 17 October 2019
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328.0 lb
Lost so far: 36.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1670 kcal
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Fat: 60.66g | Prot: 82.61g | Carb: 200.91g.
Lunch: Кофе с Сахаром, Котлета Домашняя, Рис Вареный, Щи с Мясом. Dinner: Запеканка из Цветной Капусты, Мираторг Тушеное Мясо, Картофельное Пюре, Уха. more...
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losing 6.4 lb a week
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