Weigh In record (no journal entry) for 17 October 2019
|
120.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1320 kcal
|
Fat: 40.40g | Prot: 37.43g | Carb: 218.54g.
Breakfast: Roti, Sunpride Banana. Lunch: Cilok, Seblak. Dinner: Tempe, Pepaya, Brownies dengan Lapisan (Gula), Wortel Dimasak, Tumis Buncis, Jagung Manis Kuning. Snacks/Other: Dua Kelinci Tic Tac. more...
|
losing 38.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurulwr2's weight history
|