Weigh In record (no journal entry) for 17 October 2019
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1461 kcal
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Fat: 25.49g | Prot: 59.12g | Carb: 252.97g.
Breakfast: Banana, Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Uva, Fage Total 0%. Lunch: Uovo, Albume d'uovo, Il Fior di Loto Tapioca in Polvere. Dinner: Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Vitasnella Yogurt Magro Fragola. Snacks/Other: Carote, Misura Fibrextra Integrale, Mela. more...
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2243 kcal
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Activities & Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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