Weigh In record (no journal entry) for 23 August 2010
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159.1 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2157 kcal
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Fat: 60.75g | Prot: 227.55g | Carb: 188.87g.
Breakfast: Benefiber Powder, Milled Flax Seed, Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Mushrooms, Chicken Breast (Skin Not Eaten), Kettle Corn mini bags, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Diet Coke (Can), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Whole Wheat Bread, Mushrooms, Chicken Breast, Fat Free Ranch Dressing, Kettle Corn mini bags, Jell-O Sugar-Free Gelatin, Diet Coke (Can). Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, turkey breast, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein. more...
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2440 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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