Weigh In record (no journal entry) for 17 October 2019
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227.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2583 kcal
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Fat: 171.57g | Prot: 95.10g | Carb: 175.85g.
Breakfast: Nutella Nutella, Chef Select Delikatess Fleischsalat, Dulano Frühstücksfleisch im Geleemantel, Lieken Urkorn Kraftkerni, Hochwald Kaffeeglück 7,5% Fett, Ludwigsluster Streichmettwurst mit Knoblauch. Lunch: Nutella B-Ready, Banane. Dinner: Dulano Bockwurst, Salakis Feta Light, Olivenöl, Kokosmilch, Brokkoli, Zucchini, Rote Paprika, Zwiebeln. Snacks/Other: Balisto Yoberry White, Leibniz Keks'n Cream Choco, Dulano Bockwurst, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 13.9 lb a week
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Camptom's weight history
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