Weigh In record (no journal entry) for 17 October 2019
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106.0 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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868 kcal
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Fat: 26.20g | Prot: 44.58g | Carb: 110.23g.
Breakfast: Русский завтрак Хлопья Овсяные Геркулес, Помидоры Черри, Пятерочка Яблоко Сезонное . Lunch: Плов со Свининой. more...
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losing 15.4 lb a week
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