Weigh In record (no journal entry) for 17 October 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1503 kcal
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Fat: 54.97g | Prot: 121.12g | Carb: 125.25g.
Breakfast: 黑咖啡. Lunch: 火雞肉丸, 牛肉和豬肉混合肉丸, 炒米粉. Dinner: 鯇魚, 手撕包菜, 白飯. Snacks/Other: Myprotein 乳清蛋白粉, 火雞肉丸. more...
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losing 4.6 lb a week
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