Weigh In record (no journal entry) for 17 October 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1047 kcal
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Fat: 54.18g | Prot: 26.41g | Carb: 115.32g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas. Lunch: Egg Omelette , Apples . Snacks/Other: Latte Coffee, Vanilla Ice Creams , Samosa. more...
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losing 3.7 lb a week
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