Weigh In record (no journal entry) for 17 October 2019
|
126.5 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
2064 kcal
|
Fat: 89.16g | Prot: 140.79g | Carb: 170.77g.
Breakfast: 光明 鲜牛奶, 鳄梨/牛油果, 乐纯 全麦切片. Lunch: 植物油, 米饭, 咖喱鸡肉, 清蒸鲫鱼. Dinner: 素炒芹菜, 鲭鱼, 花菜, 煮熟的鸡蛋白. Snacks/Other: 烙饼, 妈妈农场 粗粒花生酱, Choco Bistro 玉米饼. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
柳胶原's weight history
|