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tgb48
Journal
23 Aug 10
tgb48's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
214.8 lb
Lost so far:
13.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
519 kcal
Fat: 15.61g | Prot: 13.31g | Carb: 84.40g.
Breakfast:
Cranberry Apple Raspberry Juice.
Lunch:
iced tea.
Dinner:
wheat thins, Part Skim Mozzarella Cheese, campbells soup at hand, lipton pure leaf unsweetened.
Snacks/Other:
quaker chewy granola.
more...
3033 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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