Weigh In record (no journal entry) for 16 October 2019
|
123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
1081 kcal
|
Fat: 47.80g | Prot: 53.42g | Carb: 113.59g.
Breakfast: Pineapple, Dickey's Barbecue Oven Roasted New Potatoes, Bacon, Egg, Morning Mocha, Thomas' English Muffin Toasting Bread. Lunch: Quinoa Salad, Happy Harvest 3 Bean Salad, Melissa's Butternut Squash. Dinner: Chunky Chicken Soup (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Carrot Cake, Nabisco Famous Chocolate Wafers, Pecans, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
|
1570 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|