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Back from travels. Ready to kick it into gear.
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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960 kcal
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Fat: 45.93g | Prot: 43.21g | Carb: 93.97g.
Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: bratwurst, whole weat bread, cheddar, triscuit, cheddar, triscuit. more...
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losing 0.5 lb a week
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