Weigh In record (no journal entry) for 15 October 2019
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1573 kcal
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Fat: 52.69g | Prot: 118.89g | Carb: 158.02g.
Breakfast: 賀寶芙 巧餅奶昔, 林鳳營 高品質鮮乳. Lunch: 皮蛋瘦肉粥. Dinner: 全家 白飯, 豉油/醬油, 虱目魚肚, 白帶魚, 芭樂, 煎雞蛋卷, 7-11 雞胗. Snacks/Other: 茶葉（水泡，低k咖啡因）. more...
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losing 3.1 lb a week
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