Weigh In record (no journal entry) for 16 October 2019
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1322 kcal
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Fat: 73.50g | Prot: 125.97g | Carb: 31.18g.
Breakfast: Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Ovo, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Lunch: Heinz Maionese, Heinz Mostarda, Subway Tomate, Alface, Frango Desfiado. Dinner: Ovo, Subway Tomate, Queijo Cheddar, Perdigão Bacon Fatiado, Hambúrguer Caseiro. more...
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gaining 0.5 lb a week
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