Weigh In record (no journal entry) for 16 October 2019
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186.1 lb
Lost so far: 23.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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376 kcal
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Fat: 11.35g | Prot: 40.40g | Carb: 25.00g.
Breakfast: Dolce Gusto Marrakech Tea. Lunch: Jus de Citron, Bénédicta Sauce Crudités Nature Légère, Mâche, Saumon Cuit, Framboises. Dinner: Fleury Michon Filet de Poulet Braisé, Cornichons, Planta Fin Planta Fin Doux, Wasa Léger. more...
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losing 1.2 lb a week
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