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Hanna Yastinika
Journal
16 Oct 19
Hanna Yastinika's Journal, 16 October 2019
Hanna Yastinika's Profile
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Weigh In record (no journal entry) for 16 October 2019
127.9 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2019:
1514 kcal
Fat: 60.71g | Prot: 56.59g | Carb: 180.11g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih.
Lunch:
Mangga, Kerupuk Udang, Telur Rebus.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Wings Food Potabee.
more...
1315 kcal
Activities & Exercise:
Breastfeeding - 5 hours, Google Fit - 19 hours.
more...
losing 1.5 lb a week
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