Weigh In record (no journal entry) for 16 October 2019
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2494 kcal
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Fat: 145.01g | Prot: 80.33g | Carb: 223.73g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Green Tea. Lunch: Good Times BLT Sandwich, Caesar Salad with Romaine. Dinner: Chicken Pot Pie Entree (Frozen) , Caesar Salad with Romaine. Snacks/Other: Nestle Bit-O-Honey Candy, Little Debbie Nutty Bars (57g). more...
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losing 4.9 lb a week
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