Weigh In record (no journal entry) for 16 October 2019
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134.3 lb
Lost so far: 121.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1685 kcal
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Fat: 83.97g | Prot: 221.38g | Carb: 2.98g.
Breakfast: Performance Nutrition Iso Whey Protein, Performance Nutrition Glutamine Recovery 1000 Powder, Performance Nutrition BCAA 1000Mg, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Castanhas-do-Pará, Centrum Polivitamínico. Dinner: Patinho Grelhado, Ovo Mexido, Carne de Porco Assada, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Performance Nutrition BCAA 1000Mg, Performance Nutrition Glutamine Recovery 1000 Powder, Performance Nutrition Iso Whey Protein. more...
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losing 9.3 lb a week
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