Weigh In record (no journal entry) for 16 October 2019
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193.1 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1739 kcal
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Fat: 68.83g | Prot: 112.37g | Carb: 155.63g.
Breakfast: Sun Pat Crunchy Peanut Spread, Hacendado Leche Desnatada sin Lactosa, Huevo, PWD Harina de Avena Galleta Maria. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Aros de Cebolla (Rebozados y Fritos), Foster's Hollywood Costillar, Foster's Hollywood Bacon Cheese Fries, Pimientos Verdes, Arroz Blanco, Knorr Rebozado para Pollo. Dinner: Tortilla Francesa, Hamburguesa de Pollo, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. more...
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4555 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 12.3 lb a week
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