Weigh In record (no journal entry) for 16 October 2019
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198.6 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1059 kcal
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Fat: 56.91g | Prot: 67.27g | Carb: 70.26g.
Breakfast: Кофе, Сметана 15%, Блины на Кефире, Творог 5%, Сыр Колбасный, Вареное Яйцо, Грецкие Орехи, ITLV Маслины без Косточки. Lunch: Яблоко Зеленое, Помидоры, Хохланд Творожный Сыр, Белый Хлеб, Свинина Отварная, Борщ, Рыба на Пару. Dinner: Хохланд Творожный Сыр, Щи, Свинина Отварная, Белый Хлеб. more...
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2613 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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