Weigh In record (no journal entry) for 16 October 2019
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214.7 lb
Lost so far: 41.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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900 kcal
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Fat: 50.73g | Prot: 64.52g | Carb: 46.08g.
Breakfast: Волжаночка Яйцо, Lipton Чай, Natura Сыр Сливочный, Старая Ладога Молоко. Lunch: Русский продукт Хлеб Пшеничный, Ламбер Сыр Ламбер 50%, Молоково Молоко 3,2%, Савушкин Продукт Йогурт Греческий 2%. Dinner: Молоково Молоко 3,2%, Савушкин Продукт Йогурт Греческий 2%. more...
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losing 9.3 lb a week
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