Weigh In record (no journal entry) for 16 October 2019
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143.1 lb
Lost so far: 43.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1030 kcal
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Fat: 51.27g | Prot: 107.52g | Carb: 34.53g.
Lunch: Pepino (Pelado), Mr. Lucky Floretes de Coliflor, Philadelphia Queso Crema, Bachoco Filete Poblano. Dinner: Gloria Mantequilla sin Sal, Karo Miel de Maple Light, Nueces, Kirkland Signature Fresas Congeladas, Philadelphia Queso Crema, Hershey's Cocoa 100% Natural, Svetia Stevia, HEB Almondmilk, Isopure Proteína de Vainilla Cero Carbohidratos , San Juan Claras de Huevo. more...
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losing 1.5 lb a week
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Giselle Avilés's weight history
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