Weigh In record (no journal entry) for 16 October 2019
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1362 kcal
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Fat: 17.42g | Prot: 38.59g | Carb: 144.89g.
Breakfast: Café Cortado, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Cerveza Normal, García Baquero Queso Semicurado, Carrefour Lentejas con Verduras , Langostinos. Dinner: Calabaza, Cerveza Normal, Manzana Roja, Agua, Calabaza, Puerros. Snacks/Other: Hacendado Gelatina 0% Azúcar, Fresas. more...
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gaining 6.2 lb a week
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