Weigh In record (no journal entry) for 16 October 2019
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1169 kcal
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Fat: 17.14g | Prot: 59.57g | Carb: 209.24g.
Breakfast: Muesli (Fruits Secs et Noix), Câlin Fromage Blanc 0%. Lunch: Baguette, Champignons, Poivrons Rouges Doux, Auchan Riz Basmati, Carrefour Colin d'alaska à la Parisienne. more...
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losing 3.1 lb a week
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