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無解
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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498 kcal
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Fat: 24.32g | Prot: 59.15g | Carb: 11.60g.
Dinner: 豆腐, 小黃瓜, 玉米筍, 蝦, 北豆腐, 沙朗牛排. more...
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gaining 7.7 lb a week
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