Weigh In record (no journal entry) for 16 October 2019
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99.0 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1564 kcal
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Fat: 43.27g | Prot: 106.77g | Carb: 198.49g.
Breakfast: 卜蜂 輕食沙拉胸, 水煮蛋, 好菇道 鴻喜菇, 油菜, 高麗菜, 小白菜, 青江菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥. Lunch: 豆干, 幸福生酮-輕食餐盒(10/16). Dinner: Subway 鮮嫩雞柳沙拉, Subway 嫩蛋餅, 蘋果（去皮）, 7-11 石安牧場香滷蛋白丁. Snacks/Other: 7-11 蒸地瓜. more...
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gaining 3.1 lb a week
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