Weigh In record (no journal entry) for 08 February 2013
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205.8 lb
Lost so far: 77.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1093 kcal
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Fat: 64.00g | Prot: 74.40g | Carb: 32.16g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Caesar Salad Dressing, Romaine, Chicken Breast (Skin Not Eaten), Salmon Patty. Dinner: Spinach, Balsamic Vinaigrette Enhanced with Omega-3. Snacks/Other: Mashed Potato (from Fresh), Comte Cheese, Canadian Whiskey, Mini Babybel Light Original, Mixed Nuts. more...
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losing 0.3 lb a week
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