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humberto_freitas
Journal
15 Oct 19
humberto_freitas's Journal, 15 October 2019
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3.100 kcal/dia ➖
420-440 g carbo ➖
PROJETO XI: 440 ➖
Cintura 91,3
Braço 38,0
Antebraço 29,5
Coxa 56,0
177.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 0.4 lb a week
4 Supporters
Support
Comments
muito carbo... nossa n conseguiria... teria logo um piriri... e passaria mal...
16 Oct 19 by member:
daniellygurgel
Essa semana vai subir pra 480-500 😂😂
17 Oct 19 by member:
humberto_freitas
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