Weigh In record (no journal entry) for 15 October 2019
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194.3 lb
Lost so far: 16.7 lb.
Still to go: 54.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2019:
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868 kcal
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Fat: 44.92g | Prot: 33.40g | Carb: 76.84g.
Dinner: Fathead Pizza, Ruby Tuesday Lemon Drop Martini. more...
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losing 16.1 lb a week
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