Weigh In record (no journal entry) for 23 August 2010
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266.6 lb
Lost so far: 44.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1584 kcal
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Fat: 29.66g | Prot: 82.67g | Carb: 283.07g.
Breakfast: Multigrain Cheerios, 100% Whole Wheat English Muffin, U Force (Lo Carb). Lunch: Diced Peaches No Sugar Added, Light & Fit Yogurt, Tomatoes, 100% Whole Wheat Bread, Lettuce, Mosquito Smoked Turkey Breast. Dinner: 100% Whole Wheat Hot Dog Bun, Turkey Chili with Beans, Turkey Franks. Snacks/Other: Multigrain Cheerios, Strawberries, Fat Free Skim Milk. more...
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3435 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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