Weigh In record (no journal entry) for 16 October 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1510 kcal
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Fat: 66.07g | Prot: 132.70g | Carb: 93.34g.
Lunch: 炒菜心, 鯇魚, 火雞肉丸, 白飯. Dinner: 雞蛋（整個）, 水餃, 娃娃菜, 西蘭花. Snacks/Other: Myprotein 乳清蛋白粉, 肌肉博士 鸡胸蛋清饼, 四季宝酱 柔滑花生酱, 吐司, 黑咖啡. more...
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losing 3.1 lb a week
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