Weigh In record (no journal entry) for 16 October 2019
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107.4 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1192 kcal
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Fat: 55.36g | Prot: 56.67g | Carb: 121.21g.
Breakfast: 닭가슴살 샐러드, 아메리카노, 맥반석 구운계란, 아메리카노, 맥반석 구운계란, 매일 매일두유 99.89, 롯데제과 퀘이커 오트밀 오리지널, 사과. Lunch: 단호박구이, 무화과, Green Nut 매일매일 건강채움, 매일 매일두유 99.89. Dinner: 소와나무 생크림 요거트, 계란후라이 (지방없이), 인테이크 숯불치킨맛 곤약 비빔면. more...
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1272 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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