Weigh In record (no journal entry) for 15 October 2019
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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932 kcal
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Fat: 54.77g | Prot: 82.02g | Carb: 33.79g.
Breakfast: Gurke (mit Schale). Lunch: K Classic Kochschinken, Edeka Ziegenkäse, K-Classic Rohschinken, Edeka Räucherlachs, Saint Albray Saint Albray, Almette Kräuter 7% Fett, Tomaten, Rote Paprika, Gurke (mit Schale). more...
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losing 9.3 lb a week
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